How do I make the Pick It Up dance AI video?

Upload one photo on this page and generate. The dance reference and prompt are preset, so you don’t film anything or write a prompt.

What kind of photo works best?

A clear, full-body photo of one person facing the camera. The background of the photo is kept as the scene of the video.

Do I need CapCut or an app?

No. It runs in your browser on any phone or computer, and you download the finished MP4.

Can I use a pet, a cartoon or a group photo?

Characters and mascots with arms and legs work best. Use one subject per photo, since the routine has a single dancer.

What are the default settings and how much does it cost?

Seedance 2.0, 480p, about 12 seconds with audio. The button shows the credit cost before you generate; browsing the example is free.

Can I use photos of other people?

Only use photos you have the right to use, and get consent before putting a real person into a video you share.

Pick It Up Dance AI Video Generator

Original

The trend

What Is the Pick It Up Dance Trend?

The Pick It Up dance is a short TikTok routine done to the “Pick It Up” sound: simple, catchy moves that anyone can copy. This template keeps the original routine and swaps in your dancer.

Arms up — It starts with both arms raised and hands meeting behind the head.

The turn — Mid-routine the dancer turns to show their back, then spins back to the camera.

On the beat — Every pose lands on the beat, which is why the clip loops so well.

The trend

Make your Pick It Up Dance AI video

How to make it

How to Make a Pick It Up Dance AI Video

01
Upload one photo
Use a clear, full-body photo of whoever should dance. The background of your photo becomes the scene.
02
Keep the preset
The original routine drives every move, beat and turn. Default: Seedance 2.0, 480p, about 12 s with audio.
03
Generate and download
Check the credit cost on the button, generate, then watch the whole clip before you post it.

Make your Pick It Up Dance AI video

Why it works

Why Choose Promptsref’s Pick It Up Dance AI

01
Get the whole routine from one photo
One upload covers the full clip: arms up, hands behind the head, the turn and the bounce, all on the beat.
02
Post it while the trend is hot
You get a vertical clip ready for TikTok, Reels or Shorts in minutes.
03
Keep every move of the original
The template follows the source dance frame by frame, including the back turn, so it reads as the real trend.
04
Pick your own stage
The dancer stays in the scene from your photo. The example dances in front of Tokyo Tower, outfit intact from start to finish.

Make your Pick It Up Dance AI video

What Creators Are Saying

Lena Schultz

Use a full-body photo
A half-body selfie gave me odd legs. With a full-body photo it looked right.

FAQ

Pick It Up Dance AI FAQs

A short TikTok dance to the “Pick It Up” sound: arms up, hands behind the head, a turn and a bounce on the beat. The AI version makes the person in your photo do the same routine.