MiniMax H3 Prompt - Entrenamiento de glúteos en cinta nocturna

Use Reference Image 1 to preserve the adult Korean woman’s short dark brown-black bob, straight bangs, natural skin texture, facial features, and realistic low-light visual quality. Replace the original burgundy lace outfit with a white athletic tank top and high-waisted, opaque dark gray yoga pants. Use a realistic gym-training environment. Do not preserve the original lace clothing, home interior, intimate portrait composition, or low-angle bedroom framing. One-sentence overview: An adult Korean woman performs an intensive glute-focused workout in an evening gym, recording herself in a relaxed, self-deprecating fitness-vlog style. The routine includes hip thrusts, Bulgarian split squats, and cable kickbacks, with controlled form, visible exertion, and a tired but cheerful attitude. CAMERA: DV 16mm tape camcorder handheld feel, as if she is filming herself. She occasionally places the camera on a squat rack or workout bench. Slight hand shake, imperfect framing, delayed focus pulls, mildly clumsy zooms, and occasional partial framing are acceptable, but the exercises must remain clearly visible. The camera itself never appears on screen. LOOK: Soft, slightly blurry tape-camcorder image quality, faint tape noise, gently bloomed highlights under gym lighting, subtle auto-exposure fluctuations, muted contrast, realistic skin tones, natural sweat highlights, fine skin texture, and subtle low-light grain. The result should feel like an authentic fitness vlog, not a commercial or glamour shoot. STYLE: Relaxed, playful, and self-deprecating fitness-vlog tone. She exaggerates how difficult glute training feels, laughs at her balance, and remains tired but amused. Use quick handheld cuts, while keeping each exercise complete and easy to understand. The camera shake gradually increases as she becomes more fatigued. Her outfit remains consistent: white athletic tank top, high-waisted opaque dark gray yoga pants, white training shoes, and a light gray towel around her neck. Timeline: 0–2 seconds | Medium shot | Eye-level, slightly low camera position | 35mm equivalent | Fixed camera: The camera is placed beside a squat rack. She stands in front of a hip-thrust bench, adjusts the waistband of her yoga pants and the hem of her white tank top, then takes a deep breath and looks toward the lens. She lightly pats the side of her hip as a simple indication of the workout target. She says, “Today is glutes only. No way I’m leaving with completely destroyed legs.” 2–4 seconds | Wide shot | Eye-level, front three-quarter angle | 24mm equivalent | Lateral tracking movement: She sits at the hip-thrust station, positions the padded barbell, adjusts her feet, and braces her shoulder blades against the bench. The camera moves sideways to show the full equipment and gym environment. She says, “Starting with hip thrusts. Slow reps, no momentum.” 4–6 seconds | Medium close-up | Slightly low side angle | 50mm equivalent | Fixed camera: She completes one controlled barbell hip thrust, pauses briefly at the top while engaging her glutes, then lowers steadily. Clearly show stable back position, controlled hip movement, and knees tracking in line with the feet. She grits her teeth and says, “Hold it at the top… that burns.” 6–8 seconds | Wide shot | Eye-level, frontal angle | 28mm equivalent | Follow movement: She moves to a bench for Bulgarian split squats and completes one slow repetition on one side. She keeps her torso controlled, stands up, then briefly holds the bench for balance and laughs. She says, “I thought this was glute training, not a balance test.” 8–10 seconds | Close-up | Three-quarter side angle | 70mm equivalent | Fixed camera: She grips a cable handle and performs one controlled single-leg cable kickback. Her leg extends backward from the hip, pauses briefly at the top, and returns slowly. Emphasize controlled movement, stable ankle position, and natural sweat. Do not use sexualized framing or exaggerated close-ups of body parts. No dialogue; only the cable movement and ambient gym sounds. 10–12 seconds | Medium shot | Rear three-quarter angle | 35mm equivalent | Slow push-in: After completing the final cable kickback, she releases the handle, turns, and rests one hand on the rack while catching her breath. Her legs tremble slightly but her posture remains natural. She looks back toward the camera and says, “Okay, I definitely feel it in my glutes. My legs are already filing a complaint.” 12–13.5 seconds | Close-up | Eye-level | 50mm equivalent | Slight handheld wobble: She picks up a water bottle, drinks, and wipes sweat from her forehead with the towel. Her short bob is slightly tousled from training. She gives a tired but satisfied smile and says, “Hydration is the most important set.” 13.5–15 seconds | Medium close-up | Eye-level | 35mm equivalent | Fixed camera: She leans beside the squat rack, faces the lens, and gives a finished gesture. She briefly touches the side of her hip in a casual way, then laughs and says, “Deep glute workout complete. Tomorrow I may need a tutorial on how to walk.” Hold on her natural smile for one second before ending on a stable frame. Sound: Light, upbeat fitness-vlog music begins at 0 seconds without becoming overly energetic. Preserve the sounds of gym equipment, shoes sliding slightly on the floor, breathing, cable movement, and distant gym ambience. Dialogue should sound like natural conversational English, clear but not like commercial voice-over. Lower the music slightly during the final 1.5 seconds so the closing line remains easy to understand. Continuity: The same adult Korean woman appears throughout, with a short dark brown-black bob, straight bangs, natural skin texture, a white athletic tank top, high-waisted opaque dark gray yoga pants, white training shoes, and a light gray towel around her neck. Maintain a consistent evening gym with a squat rack, hip-thrust bench, cable machine, mirror wall, and water bottle. Keep the exercise mechanics realistic: controlled hip drive, stable back position, knees aligned with the feet, moderate training weight, and natural fatigue. Do not introduce extra people who dominate the frame. Do not add brand logos or subtitles. Preserve consistent lighting, outfit, hairstyle, body proportions, and camera style throughout.