GPT Image 2.0 Prompt - Corredora en una pista roja

{ "subject": { "description": "A clearly adult young female athlete standing alone on an outdoor red running track. Her figure is slim and elongated but retains believable athletic strength, with a firm midsection and powerful legs. She wears a navy sports cap and oversized dark sunglasses, creating a look between post-workout running attire, athletic fashion photography, and a casual social-media portrait.", "mirror_rules": "This is not a mirror selfie. Do not include a phone, mirror reflection, or reversed text. Preserve the left-right relationship of the pose, shorts slit, cap brim, and shifted center of gravity. Keep visible logos generic, small, and understated rather than reproducing exact brand marks.", "age": "Clearly adult, approximately 23 to 30 years old", "expression": { "eyes": { "look": "The eyes are hidden behind dark sunglasses, while the face remains directed toward the camera, suggesting eye contact through the lenses", "energy": "Calm, relaxed, and slightly detached", "direction": "Head gently tilted, gaze direction essentially toward the camera" }, "mouth": { "position": "Lips naturally slightly parted, corners of the mouth relaxed", "energy": "A post-training breathing state rather than a deliberate smile" }, "overall": "Restrained, confident, and faintly languid, as though she has paused immediately after completing a running set" }, "face": { "preserve_original": "Preserve the reference image's narrow oval face, fine jawline, soft cheekbone structure, and natural facial proportions. Do not convert her into an exaggerated influencer face or infer a specific identity, nationality, or ethnicity.", "makeup": "Light makeup associated with contemporary East Asian athletic-fashion imagery: clean sheer base, soft facial definition, muted rose-nude lips, and restrained blush. Most eye makeup remains hidden behind the sunglasses; avoid heavy lashes or dramatic eyeliner." } }, "hair": { "color": "Very dark brown, nearly black", "style": "Most of the hair is tucked beneath the sports cap, likely gathered into a low loose tie at the back, with several fine strands around the ears and neck", "effect": "Slightly messy from perspiration and outdoor air, with a few strands clinging to the ears and neck. Retain a realistic post-training dampness rather than perfect salon volume." }, "body": { "frame": "Slim, elongated, and athletic with believable muscular tension, defined shoulders, natural hips, and proportions that are not excessively stretched", "waist": "A narrow waist and flat abdomen with subtle natural texture; faint abdominal and oblique definition appears under the direct sunlight", "chest": "A naturally fuller bust supported by the twisted halter sports top. The contour should result from the garment construction and pose rather than artificial exaggeration.", "legs": "Strong, rounded thighs, clearly structured knees, and lower legs partially covered by tall socks. The legs are placed apart, with one knee slightly relaxed and the weight settling asymmetrically.", "skin": { "visible_areas": "Visible shoulders, collarbones, upper chest, sternum, partial cleavage, upper arms, full abdomen, navel, waist sides, a small amount of upper-back skin near the shoulder line, complete thighs, knees, and the lower-leg skin above the socks", "tone": "Light beige skin with a neutral to slightly warm undertone. Sunlit areas become softly golden, while shaded areas transition into natural gray-brown tones.", "texture": "The skin appears coated with sunscreen and a thin layer of post-workout perspiration. It should feel warm, supple, and faintly slick to the touch. Preserve subtle pores, joint texture, and small variations in tone rather than creating perfectly smooth plastic skin.", "lighting_effect": "Hard sunlight from the upper-right front strikes the shoulder points, collarbones, sternum, abdomen, thighs, and knees, producing uneven specular highlights. The cap brim casts a clear shadow over the upper face, while a long crisp body shadow extends toward the lower-left." } }, "pose": { "position": "Full-body standing pose, positioned around the lower center of the frame. Feet are set noticeably apart, the hips are pushed toward one side, and the upper torso leans subtly in the opposite direction.", "base": "The feet occupy separate track-lane areas. Most of the weight rests on one leg while the other knee stays slightly loose. Both arms are held behind the body, opening the shoulders and chest.", "overall": "A gentle S-shaped body line with an open ribcage, elongated waist, and tilted head. The posture should resemble an unplanned post-workout stretch rather than a standardized fitness-model pose." }, "clothing": { "top": { "type": "Ivory or pale gray-white halter athletic top with a twisted front and deep rounded neckline", "color": "Warm gray-white or ivory", "details": "Slim halter straps, a central twisted crossover, a lower hem ending above the ribs, and subtle wrinkles and stretch tension in the fabric", "effect": "Soft elastic fabric following the body, with a mild sheen from perspiration and direct light, but never appearing like latex or plastic" }, "bottom": { "type": "Navy lightweight running shorts with loose legs, small side slits, and a slightly visible inner layer", "color": "Cool, saturated navy blue", "details": "Fine white piping, a small generic white sports mark, elastic waistband, and exposed drawstrings hanging at slightly uneven lengths", "effect": "Thin nylon athletic fabric with natural bunching around the waist and asymmetrical leg openings caused by the shifted hips" } }, "accessories": { "headwear": "Soft navy athletic cap with a short brim and a very small generic white sports mark", "jewelry": "An extremely fine, low-contrast pale necklace or chain at the neck; no prominent jewelry", "device": "No visible phone, headphones, or prominently displayed smartwatch", "prop": "No additional prop", "footwear": "White knee-high athletic socks and white running shoes with black crossing side stripes, blue toe and sole accents, realistic creases, and slight signs of use", "eyewear": "Oversized dark brown-black wraparound sunglasses with opaque lenses and restrained real reflections" }, "photography": { "camera_style": "An outdoor athletic-fashion snapshot captured with a high-resolution mirrorless or DSLR camera and the compressed perspective of a 70-200mm-class telephoto lens. An estimated 90-130mm full-frame equivalent, fast shutter, low ISO, and an aperture feel around f/3.2 to f/4.5.", "angle": "The photographer stands slightly above the subject, creating a gentle 10-18 degree downward angle. The camera axis is subtly tilted so the track lines cut diagonally through the frame.", "shot_type": "Vertical full-body portrait with the subject visible from the top of the cap to the soles of the shoes. Her feet sit close to the lower edge, her head falls near the upper third, and substantial track and grass remain visible.", "aspect_ratio": "Vertical 4:5", "texture": "Crisp subject detail with mild digital sharpening and social-media color grading. Skin highlights remain visible without complete retouching. Add extremely fine digital noise, slight color irregularity, and minor real-lens imperfections.", "lighting": "Clear midday or early-afternoon direct sunlight entering from the upper-right front, without obvious softboxes or fill lights. Shadows are hard and well defined, the cap blocks light from the eyes, and the long ground shadow travels toward the lower-left.", "depth_of_field": "Moderately shallow depth of field. The subject is very sharp, nearby track texture remains readable, and the distant grass gradually softens. Avoid exaggerated creamy bokeh or artificial light orbs." }, "background": { "setting": "An outdoor athletics field, with the subject standing on a red rubber running track and a broad green grass field behind her", "wall_color": "No wall; the dominant background colors are dark natural green and brick red", "elements": [ "White lane markings cutting diagonally across the composition", "A pale gray-white curb separating the track from the grass", "Natural grass with subtle tonal variation", "A long, clearly defined human shadow cast across the lower-left portion of the track" ], "atmosphere": "A dry, bright, quiet summer training ground with no spectators or other athletes. The space feels open, while the telephoto viewpoint creates the sensation of being observed from a distance.", "lighting": "The grass is mostly under even daylight, while the lower-right track area contains a patch of shadow. Red, green, navy, white, and warm skin tones create a strong natural color contrast." }, "the_vibe": { "energy": "Her body still holds the warmth of training, but she chooses to remain still for a moment", "mood": "Clear-headed, cool, faintly languid, confident without actively performing for the camera", "aesthetic": "Athletic glamour, track-field fashion photography, contemporary East Asian social-media imagery, and a faint retro telephoto quality", "authenticity": "Retain the cap shadow, perspiration highlights, wrinkles in the shorts, shoe creases, shifted weight, and imperfect body symmetry. Do not turn the scene into a flawless studio campaign.", "intimacy": "The camera remains physically distant, as though the photographer captured a private pause from beside the track or from the edge of the stands", "story": "She had just completed a training set, and the sunscreen and thin perspiration on her skin were still catching the sun. She is standing still now to breathe; in the next moment, she may turn and continue down the track.", "caption_energy": "The run was over, but the sunlight had not faded. She pauses now; the next lap is about to begin." }, "constraints": { "must_keep": [ "A clearly adult female athlete", "Navy sports cap and oversized dark sunglasses", "Gray-white twisted halter athletic top", "Loose navy running shorts with exposed drawstrings", "White knee-high socks and white-blue running shoes", "Arms held behind the body, legs apart, hips shifted into a gentle S-curve", "Red running track, green field, and diagonal white lane lines", "Strong natural sunlight, uneven perspiration highlights, and a crisp elongated ground shadow", "Slight high-angle view with medium-telephoto compression", "Believable joints, natural body proportions, and authentic fabric wrinkles" ], "avoid": [ "Do not turn the image into a mirror selfie or phone selfie", "Do not use studio softboxes, rim lights, or neon lighting", "Do not render the skin as plastic, wax, or completely poreless", "Do not create an extreme tiny waist, exaggerated bust, or infinitely long legs", "Do not add crowds, advertising stands, gym equipment, or urban buildings", "Do not replace the dominant red-track and green-field color palette", "Do not introduce anatomical errors in the arms, hands, knees, or legs", "Do not add prominent text, watermarks, social-media marks, or exact trademark logos" ] }, "negative_prompt": [ "minor", "mirror selfie", "phone covering face", "CGI", "plastic skin", "wax figure", "over-smoothed skin", "extreme tiny waist", "overlong legs", "deformed knees", "extra limbs", "broken arms", "duplicated shoes", "floating drawstrings", "incorrect shadow", "studio soft light", "neon lighting", "extreme wide angle", "fisheye distortion", "fake bokeh", "clipped highlights", "orange skin", "crowd", "text", "watermark", "prominent trademark" ] }